The Working Week 131: Help your Heart
Stress, worry, over-work and feeling unrecognised and unacknowledged
aren’t just unpleasant side-effects of an economy in recession. As Wayne hears this week from cardiologist Dr John Kennedy, they can cause serious damage to your health, too.
Dr Kennedy is author of The 15 Minute Heart Cure and medical director of preventive cardiology and wellness at Marina Del Rey Hospital. He explains to Wayne just how work stress effects cardiovascular health and what you can use to tackle it, notably with a simple technique called ” B-R-E-A-T-H” – Begin, Relax, Envision, Apply, Treat, Heal.
